Psychotherapy & Counselling
for Individuals & Couples
"These pains you feel are messengers. Listen to them."
RUMI
Support Through Life’s Challenges
Therapeutic Services
Coming for therapy provides pause for thought and gives you the opportunity to take your questions, or troubling feelings on and allow for a closer look at what is happening. To be met where you are and feel heard in a confidential, non-judgemental space.
Individual
Therapy
£60
Confidential support for anxiety, self-esteem, and life transitions. Explore stress in relationships, work, and family dynamics through client-centered sessions. Develop coping strategies in a safe space, combining psychodynamic insight with practical tools for lasting change.
Couples
Therapy
£90
Address communication, trust issues, and emotional disconnection in relationships. Structured sessions help couples rebuild intimacy through guided dialogue and conflict resolution techniques. Focuses on understanding patterns, fostering empathy, and creating shared goals.
Psychosexual
Therapy
from £60
Support for sexual health concerns affecting individuals and couples. Address intimacy issues, performance anxiety, or sexual dysfunction in a non-judgmental environment. Combines therapeutic techniques with guidance on how to improve communication and sexual well-being.
I'm Suzanna
Psychotherapist & Counsellor
MSc, PGDip & Registered Member MBACP (Accred)
With 20 years’ experience, I help individuals, couples, and families strengthen relationships. My psychodynamic, psychosexual, and couples therapy is informed by NHS and Tavistock training, focusing on relational connection and emotional wellbeing.
The Therapeutic Process
What to Expect
Pause for Reflection
Therapy offers a confidential, non-judgmental space to examine troubling feelings and questions.
Hidden Dynamics
Psychodynamic therapy helps uncover unconscious patterns and their impact on your life.
Insight and Choice
By understanding why issues repeat, you can make new choices—improving relationships, direction, and life satisfaction.
STEP 01
Contact
Begin with a simple email to share your needs and a brief description about why your seeking therapy. We’ll then arrange an initial consultation based on my availability.
STEP 02
Consultation
Meet for a 60-minute session to discuss your concerns and explore if we’re a good fit. If we both feel comfortable working together, we’ll move to the next stage. If you need time to think, you’ll receive all necessary documents by email after the session.
*non-refundable session payment is required to secure your initial consultation.
STEP 03
First Session
If you decide to proceed, sign and submit the contractual agreement and select your preferred session. During our first session, we’ll agree on ongoing session frequency. You’ll also receive information about policies, location, and next steps. All required documents, contracts, and a new client onboarding questionnaire will be sent for completion before starting your regular sessions.
STEP 04
Ongoing Therapy
After our first session, we’ll arrange regular sessions at a mutually convenient time based on my current availability. Your session rate will be outlined in your contract and based either on the session type or your annual income (discussed during consultation). In-person (Gloucestershire) and online video sessions are available for all clients.
Ready to take the first step?
It starts with a message or a phone call from you where you let me know your concerns and reasons for seeking therapy with me.
All
Emotions
Life Events
WHAT'S NEXT
Not sure yet if we're a good fit? That's okay, take your time and keep browsing.